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  Reduce Inflammation with These 5 Exercises

  September 20, 2022

  Those suffering from chronic inflammation know it is no laughing matter. The pain it brings can be debilitating, and the inflammation itself can often be the source of more serious conditions, including heart and liver disease, diabetes, neurodegenerative disorders, and cancer. The good news is that it is possible to reduce inflammation without extensive medical […]

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  A Brief History of Chiropractic

  September 2, 2022

  People have used manual healing methods for thousands of years. As long as man has experienced illness and aches, we have been trying to remedy the discomfort. While the history of chiropractic as we know it may not be quite so long, it is still a saga filled with heroes, adversity, and the healing touch. […]

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  How to Avoid Pillow-Related Neck Pain

  August 25, 2022

  Have you ever woken up and immediately known something was wrong? Perhaps you had to sit up first, but when a bad pillow causes neck pain, the results manifest promptly and painfully. While every sleeper and every pillow is different, there are some consistencies for how to avoid pillow-related neck pain. For sweet dreams that […]

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  Chiropractic for Teens—Lasting Treatment for Back Pain in Adolescents

  August 10, 2022

  Being a teenager is not easy. It is the bridge between childhood freedom and the responsibilities of adulthood. It is also a time when many develop chronic back pain. Chiropractic for teens is an effective and lasting measure to prevent back pain in adolescents and to treat it when it flares up. Amidst all the […]

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  What’s the Word on Bone Spurs?

  July 27, 2022

  Bone spurs are sharp protrusions of bone material that grow on the edges of bones. As a general rule, bone spurs are not themselves painful, but they can cause pain if they come into contact with nerves or other bones. Though painful bone spurs are not overwhelmingly common, those who experience them can often find […]

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  4 Ways to Manage Mattress-Associated Low Back Pain

  July 13, 2022

  Most people will spend roughly a third of their lives lying in bed. Human beings in general spend more time sleeping than doing any other single activity over the course of a lifetime. With this in mind, it becomes increasingly clear that it is vital to choose the right mattress to manage mattress-associated low back […]

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