Our Ideal Protein Weight Loss program is one of the many things that sets Rock Creek Spine & Rehabilitation Center apart from other chiropractors. While all chiropractors cater to a holistic wellness philosophy, we at Rock Creek incorporate the breakthrough method of reaching a weight loss goal to prepare the ground for that total wellness.
A primary goal of the Ideal Protein Weight Loss program is to lose excess fat while maintaining lean body mass in the muscles and tissues. It is a systematic approach to weight loss, utilizing food as medicine and providing personalized coaching about proper eating and exercise. The ketogenic program is medically designed, so you can be sure that it is a healthy and safe plan for weight loss.
The Ideal Protein Weight Loss program is designed for those who have struggled with weight loss in the past. It is especially helpful for patients with obesity and obesity-related health challenges like fatigue, heart disease, high blood pressure, and back ache.
How Does it Work
The Ideal Protein Weight Loss program checks several boxes when it comes to a healthier you: it is meant to reduce blood sugar levels to healthy norms, burn fat through ketosis, and to arm you with education and tools to understand the relationship between your body and the food you eat.
By supplying your body with proper protein intake, weight loss is accelerated. The Ideal Protein Weight Loss program provides a dietary plan full of protein-rich foods and minimal consumption of fat and carbohydrates. This allows your body to process the glucose and fat it has already stored. The Ideal Protein Weight Loss diet can expend the body’s glucose storage within three days, and by continuing to focus on eating foods rich in protein, the body can focus on burning stored fat, a process called ketosis.
What to Expect
The Ideal Protein Weight Loss program follows three phases:
Phase 1: Phase 1 focuses on weight loss until you meet your weight loss goal. Your chiropractor will act as a coach and provide you with meal plans rich in protein to kick off ketosis as well as help you stay focused on your personal weight loss goals. Participants of our ideal protein weight loss program can lose three to seven pounds of fat each week if they follow the prescribed regimen.
Phase 2: The key word for phase 2 is stabilization. While continuing to guide you through your eating habits, your chiropractor will teach you how your body reacts to the food you eat and how what you eat affects your body.
Phase 3: Maintenance is the goal of phase 3. Here your chiropractor will help you adopt better lifestyle and eating habits. This makes the program sustainable for prolonged health and provides a tailored approach to maintaining the health you desire.
The most obvious benefit to Ideal Protein Weight Loss is weight loss, and the marvelous thing about achieving your weight loss goals is that doing so has a cascading effect on the rest of your health. It can boost energy levels, improve heart health and cholesterol, lead to better sleep and circulation, and even lower the risk of diabetes. The program does not focus on what you cannot do or cannot eat but on what you can do with the myriad of health rewards it brings. Additionally, having your chiropractor serve as a coach through the process ensures that you experience a personalized approach to achieving your weight loss and health objectives.
At Rock Creek Spine & Rehabilitation Center, we are excited to help you begin the journey of Ideal Protein Weight Loss. If you feel the program may be right for you, give us a call in Broomfield, CO today!